Bengaluru, often dubbed as the Silicon Valley of India, pulsates with a vibrant culture that seamlessly blends tradition with modernity. Amidst the hustle and bustle of tech hubs and urban landscapes, there’s a growing trend of seeking therapeutic activities. From yoga retreats in serene outskirts to wellness centers nestled within the city, Bengaluru offers a plethora of options for rejuvenation and self-care. Whether it’s indulging in Ayurvedic treatments, exploring mindfulness through meditation, or immersing oneself in nature, the city provides a sanctuary for those seeking solace and holistic well-being amidst its dynamic energy.
1. Animal-Assisted Therapy at “Therpup”
“Therpup,” situated in Bengaluru, is a haven offering animal-assisted therapy sessions. This innovative approach utilizes dogs to alleviate stress, anxiety, and depression. These furry companions provide emotional support and comfort, fostering a serene environment for participants while sipping on some cool drinks. Testimonials rave about the profound bond formed with therapy animals, citing the remarkable improvement in mental well-being. From soothing cuddles to playful interactions, these sessions at Therpup not only offer relief but also a heartwarming experience that leaves a lasting impact on individuals seeking solace and support.
Price: Rs.199 for reservations
Timings: 11:30 AM to 9:00 PM (Saturday & Sunday – 10:00 AM to 9:00 PM)
Duration: 2 to 3 hours
Address: Therpup Dog Cafe, Kaithota Road, Nagondanahalli Main Rd, Bengaluru
Link: https://therpup.com/whitefield/
Highlights: Experience the perfect weekend getaway with friends, snacks, music and most importantly, lots of furry noses
2. Rage Room Experience at “Vent-Out Zone”
“Vent-Out Zone,” Bengaluru’s pioneering rage room facility, offers a unique outlet for releasing pent-up frustration and stress. Designed as a controlled environment, it provides therapeutic benefits by allowing visitors to unleash their emotions through smashing objects without fear of judgment or consequences. Participants often report feeling a sense of relief and catharsis after a session, as the physical act of breaking items serves as a release valve for built-up tension. Testimonials abound with visitors praising the experience, describing it as liberating and rejuvenating, with many expressing a newfound sense of clarity and calmness afterward.
Price: Rs.500 onwards
Timings: Tuesday to Sunday between 11 AM and 9 PM (Monday is a holiday)
Duration: 5-30 minutes
Address: 3rd floor, 23, Hari, Prem Complex, opposite Inflow House, behind Asha Sweets Center, Stage 1, Indiranagar, Bengaluru
Link: https://rageroom.in/bengaluru
Highlights: Cathartic experience, break things without cleaning up, physical activity, therapeutic venting, first and only one in Karnataka.
3. Aqua Fitness at WE Fitness
Welcome to WEfitness, a distinctive wellness center in Bengaluru that specializes in aqua fitness sessions. Here, amidst the tranquil waters, individuals embark on a journey of physical rejuvenation and holistic well-being. Aqua fitness offers a myriad of benefits, from stress relief to enhanced flexibility, all within the gentle embrace of water. Participants often share personal stories of transformation, recounting how the buoyancy of water allows them to push their limits while minimizing the risk of injury. They speak of newfound strength, improved endurance, and a sense of serenity that envelops them during and after each session. At WEfitness, aqua fitness isn’t just a workout; it’s an immersive experience that nourishes the body, soothes the mind, and revitalizes the spirit. Dive in and discover the transformative power of aqua fitness for yourself.
Price: Call +91 9663132299 to find out
Timings: Tuesday to Saturday – 5:30 AM to 9:00 PM, Sunday – 9:30 AM to 9:00 PM & Monday – 6:00 AM to 9:00 PM
Duration: 6 months to 1 year
Address: 1, 23rd Main Rd, Nagaraja Garden, J P Nagar Phase 5, J. P. Nagar, Bengaluru
Link: https://www.wefithealth.com/
Highlights: Aqua fitness workouts is a quick and easy way to improve fitness, mobility, flexibility and conditioning. It is an excellent cardiovascular and muscle toning workout using the water’s resistance.
4. Forest Bathing at “Makalidurga Hills”
Forest bathing, originating from Japanese culture, is a practice of immersing oneself in nature to promote overall well-being. Makalidurga Hills, nestled near Bengaluru, offers an ideal setting for this rejuvenating experience. Surrounded by lush greenery and serene landscapes, it provides a perfect escape from the hustle and bustle of city life. Research supports the numerous benefits of spending time in nature, including reduced stress levels, improved mood, enhanced immune function, and lowered blood pressure. Makalidurga Hills, with its tranquil atmosphere and abundance of flora and fauna, invites visitors to unwind, reconnect with nature, and reap the holistic rewards of forest bathing.
Price: Rs.750 per person
Timings: 6:00 AM to 5:30 PM
Duration: 1 night (no stay)
Address: CGJ2+W9W, Makali, Karnataka
Link: https://nammatrip.in/tour/makalidurga-sunrise-trek-nammatrip/
Highlights: Trek through lush green forests, discover hidden caves, and witness breathtaking views from the summit of hill at Makalidurga hills trekking in Bengaluru.
5. Aerial Yoga
Welcome to the world of aerial yoga, where traditional yoga meets gravity-defying adventure. Aerial yoga classes offer a refreshing twist on the ancient practice, incorporating silk hammocks suspended from the ceiling to support and challenge practitioners in new ways. Beyond its physical benefits, aerial yoga boasts numerous therapeutic effects on both the body and mind. The gentle swaying motion and aerial inversions promote spinal decompression, relieving tension and enhancing flexibility. Mentally, aerial yoga encourages mindfulness and presence as practitioners focus on balance and breath amidst the airborne serenity. Testimonials from enthusiasts abound, describing the unique sensations of weightlessness, the rush of adrenaline, and the unparalleled mental clarity achieved through aerial yoga. Join us in the aerial realm and experience the transformative magic of yoga from a whole new perspective.
Price: Rs.24,000
Timings: 6:00 AM to 9:00 PM (Sunday – 6:00 AM to 2:00 PM)
Duration: 7 to 8 days
Address: HITYOGA – 879, 2nd Floor, Dr MC Modi Hospital Rd, West of Chord Road, Model LIC Colony, Basaveshwar Nagar, Bengaluru
Link: https://hityoga.in/
Highlights: HITYOGA is the Largest Aerial yoga studio in Bengaluru. And also, The First ever yoga institute to start and conduct Aerial Yoga TTC with affiliation to VYASA, Bengaluru.
6. Pottery Therapy at “Claytopia”
Step into the serene world of “Claytopia,” a pottery studio in Bengaluru offering therapeutic pottery sessions. Here, amidst the soothing ambiance and earthy aroma of clay, individuals discover the transformative power of working with their hands. Pottery, known for its calming and meditative qualities, provides a therapeutic escape from the stresses of daily life. As participants shape and mold the clay, they enter a state of flow, where worries fade away and inner peace prevails. Success stories abound with individuals finding solace and self-expression through pottery, using it as a creative outlet to release tension and reconnect with themselves. At Claytopia, pottery isn’t just an art form; it’s a pathway to healing and personal growth.
Price: Rs.4200 onwards
Timings: 10:00 AM to 6:00 PM
Duration: 3 hours & 3 slot onwards
Address: 10, Temple Trees Row, S.T. Bed, Cauvery Colony, Koramangala, Bengaluru
Link: https://claystation.in/open-studio/
Highlights: Ceramics workshop for little and big hands to learn how to work with clay and connect with the earth. Using simple tools and your hands, they will guide you in making a unique hand-built ceramic object of your choice.
7. Sound Healing Sessions: Harmonizing Mind and Body
Sound healing harnesses the power of sound frequencies to harmonize the mind and body, promoting relaxation and healing. In Bengaluru, a center specializing in sound healing offers transformative sessions. Participants immerse themselves in soothing sounds, such as Tibetan singing bowls and crystal harps, experiencing a profound shift in emotional and mental well-being. Testimonials echo the remarkable effects of sound therapy, describing feelings of deep relaxation, emotional release, and restored inner balance. Through the gentle vibrations of sound, individuals in Bengaluru find solace and renewal, embarking on a journey of holistic wellness and self-discovery.
Price: Rs.2000 (Tuesday to Sunday)
Timings: Monday to Thursday – 10:00 AM to 11:00 PM & Friday to Sunday – 11:00 AM to 11:00 PM
Duration: 1 to 2 hours
Address: Justbe Cafe, 383/31, 13th Cross Road, Sadashivnagar, Bengaluru
Link: https://justbeyou.in/sound-healing/
Highlights: Their instruments are exclusively crafted by Nidhi Nahata and tuned to natural harmonic resonance. They are often told that the soundscape is too profound to be described in words and it can only be truly experienced in-person.
8. Indoor Plant Therapy at “Green Carpet”
Welcome to “Green Carpet,” a beloved haven for indoor plant enthusiasts in Bengaluru. Here, amidst a lush oasis of greenery, individuals discover the therapeutic benefits of cultivating indoor plants. Caring for houseplants not only enhances the aesthetic appeal of living spaces but also contributes to stress reduction and improved air quality. The act of nurturing plants fosters a sense of mindfulness and connection with nature, promoting overall well-being. For beginners, selecting low-maintenance plants like succulents or pothos vines can be a great starting point. Providing proper light, water, and occasional pruning ensures the plants thrive, maximizing their therapeutic effect and bringing joy to every corner of the home.
Price: Variety of price range depending on the type of planters
Timings: Monday to Thursday – 10:00 AM to 7:00 PM and Friday to Sunday – 10:00 AM to 8:00 PM
Duration: 1 to 2 hours
Address: #2, 14th main, Agara Extension, 560034, Teacher’s Colony, Sector 5, HSR Layout, Bengaluru
Link: https://www.greencarpet.in/
Highlights: They offer complete gardening solutions under one roof,Green Carpet has continuously strived to cater to the needs of the community by offering garden products and services to decrease carbon foot print.
9. Floating Therapy at “Salt World”
“Salt World” beckons as a sanctuary in Bengaluru, offering sensory deprivation tanks for transformative floating therapy. Within these tanks, filled with warm water and Epsom salts, individuals experience weightlessness, free from external stimuli. Float therapy induces deep relaxation, reduces stress, and fosters mental clarity by quieting the mind. Enthusiasts recount profound experiences of profound relaxation, heightened sensory awareness, and insights gained during sessions. From relief of physical tension to profound spiritual experiences, float therapy at Float Spa offers a journey of self-discovery and renewal, allowing individuals to float effortlessly into a state of tranquility and well-being.
Price: Rs.1600 onwards
Timings: 10:00 AM to 8:00 PM (Sunday – 10:00 AM to 7:30 PM)
Duration: 1 hour onwards
Address: Site #1, 19th Main Road, 18th Main Rd, behind Sai Baba Temple, Sector 3, HSR Layout, Bengaluru
Link: https://saltworld.in/
Highlights: Salt therapy aids in treating different respiratory problems such as cold and flu, asthma, bronchitis, sinusitis and allergies.
10. Ecstatic Dance at “Vins”
Welcome to “Vins,” a vibrant community in Bengaluru that fosters the transformative practice of ecstatic dance. Here, amidst the pulsating rhythms and free-flowing movements, individuals embark on a journey of self-discovery and liberation. Ecstatic dance is not just about moving to music; it’s a form of movement meditation that allows for emotional release and self-expression. Participants let go of inhibitions as they dance with abandon, connecting deeply with their bodies and emotions in a safe and supportive environment. Personal stories from participants abound with accounts of catharsis, empowerment, and profound shifts in perspective experienced during ecstatic dance workshops at Vins. Join us in this sacred space where movement becomes meditation, and expression becomes liberation. Come dance with us and discover the joy, healing, and freedom that ecstatic dance can bring to your life.
Price: Rs.700 onwards
Timings: 10:00 AM to 10:00 PM
Duration: 2 to 3 hours
Address: Koramangala 4th Block, Koramangala, Bengaluru
Link: https://www.instagram.com/vinsdanceco/?hl=en
Highlights: Regular workshops from popular choreographers, classes, corporate events etc.
Conclusion
In Bengaluru, a tapestry of therapeutic experiences awaits those seeking rejuvenation and inner peace. From the tranquil waters of aqua yoga at WE Fitness to the exhilarating movement meditation of ecstatic dance at Vins, the city offers a diverse array of avenues for holistic healing. Whether it’s the grounding practice of pottery therapy at Claytopia or the serene floating therapy at Float Spa, each experience provides a unique opportunity for emotional release, self-expression, and profound relaxation. With options like sound healing, forest bathing, and even rage room sessions, Bengaluru invites residents and visitors alike to explore these transformative practices for their mental and emotional well-being. As you navigate life’s challenges and joys, consider immersing yourself in these therapeutic activities. Embrace the opportunity to reconnect with yourself, find balance, and cultivate a deeper sense of well-being amidst the vibrant energy of Bengaluru. Your journey to inner peace and renewal awaits.